Episode 23 - What is possible in recovery from ME/CFS?

Healing from ME, CFS and Fibromyalgia

English - January 29, 2019 13:45 - 8 minutes - 19.2 MB - ★★★★ - 14 ratings
Health & Fitness chronicfatiguesyndrome healing healthandwellness chronicillness fibromyalgia myalgicencephalomyeltis recovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 22 - Deep Rest

Next Episode: Episode 24 - Asking for help

When we start making some progress on our journey, the recovery process can feel incredibly slow and we start to wonder what exactly is possible from recovery from ME, CFS or Fibromyalgia. Alex explains that you do not need to be perfect biologically or psychologically in order to recover - and you can easily underestimate what is possible in the long term.