Episode 20 - For the body to heal, you have to be in it

Healing from ME, CFS and Fibromyalgia

English - January 09, 2019 16:43 - 18 minutes - 42.7 MB - ★★★★ - 14 ratings
Health & Fitness chronicfatiguesyndrome healing healthandwellness chronicillness fibromyalgia myalgicencephalomyeltis recovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 19 - Helper patterns

Next Episode: Episode 21- Being methodical

In this Facebook Live recording CEO Alex Howard discusses how the maladaptive stress response can keep us in a state where we are unaware of what our body really needs. Being able to relax into your exhaustion can take practice, but being able to deeply rest is necessary for healing to take place.