Episode 19 - Helper patterns

Healing from ME, CFS and Fibromyalgia

English - January 02, 2019 13:12 - 10 minutes - 25 MB - ★★★★ - 14 ratings
Health & Fitness chronicfatiguesyndrome healing healthandwellness chronicillness fibromyalgia myalgicencephalomyeltis recovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 18 - Gratitude and comparing ourselves to others

Next Episode: Episode 20 - For the body to heal, you have to be in it

The Helper subtytpe in the Optimum Health Clinic model is one type of characteristic that can be looked at in terms of habits and beliefs that may contribute to becoming or staying ill with ME, CFS or Fibromyalgia. Exploring self-worth and supporting the self can be helpful tools to practice to overcome unhealthy helper patterns.