Dealing with overwhelm

Healing from ME, CFS and Fibromyalgia

English - December 22, 2020 12:00 - 14 minutes - 12.8 MB - ★★★★ - 14 ratings
Health & Fitness fibromyalgia chronicfatiguesyndrome chronicillness healing healthandwellness myalgicencephalomyeltis recovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Surviving the Holidays

Next Episode: Set goals you can achieve

Alex addresses a common worry amongst patients - especially with the recent Fatigue Super Conference - that when starting a new program or course there can be a feeling of too much overwhelm. Alex offers some tips on how to tackle overwhelm and also shares his vision moving forward with new short filmed sessions with patients