Surviving the Holidays

Healing from ME, CFS and Fibromyalgia

English - December 17, 2020 15:30 - 14 minutes - 13.6 MB - ★★★★ - 14 ratings
Health & Fitness fibromyalgia chronicfatiguesyndrome chronicillness healing healthandwellness myalgicencephalomyeltis recovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Alex offers some tips on how to approach the holiday season as strategically as you can by communicating your needs, acknowledging your boundaries, pacing your energy and relax and have fun based on your protocols and parameters with where you are. (recorded 2018)