Biohack Your Metabolism for Optimal Body Fat Level with Wade Lightheart & Matt Gallant of BiOptimizers | Heal Thy Self Podcast # 242
Heal Thy Self with Dr. G
English - January 03, 2024 17:57 - 1 hour - ★★★★★ - 977 ratingsHealth & Fitness health wellness fitness lifestyle nutrition diet paleo selfhelp business interview Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Wade Lightheart and Matt Gallant were both trainers working with pro athletes and other high performers before launching BiOptimizers which has served over 450,000 clients in 90 countries optimizing health and digestion since 2004.
In this episode, Wade and Matt discuss topics from their new book, The Ultimate Nutrition Bible.
Sponsored By:
BiOptimizers
For 10% off, Use code DRG10 at http://bioptimizers.com/drg
Visit http://ultimatenutritionsystem.com/drg and use code DRG10 when you order Wade and Matt's new book, The Ultimate Nutrition Bible
Topics Discussed:
Female hormones and understanding the whole picture when it comes to optimal body fat
How regularly training in the gym leads to better metabolism
Critical role of genetics and epigenetics
Nutrigenomics testing and how the right health habits can control your genes
The ways sleeping affects your weight loss goals
Protein, fasting, and stress eating and how your genetics are impacted
How to manage your blood sugar and why it is essential to your health longevity
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez
Wade Lightheart and Matt Gallant were both trainers working with pro athletes and other high performers before launching BiOptimizers which has served over 450,000 clients in 90 countries optimizing health and digestion since 2004.
In this episode, Wade and Matt discuss topics from their new book, The Ultimate Nutrition Bible.
Sponsored By:
BiOptimizers
For 10% off, Use code DRG10 at http://bioptimizers.com/drg
Visit http://ultimatenutritionsystem.com/drg and use code DRG10 when you order Wade and Matt's new book, The Ultimate Nutrition Bible
Topics Discussed:
Female hormones and understanding the whole picture when it comes to optimal body fat
How regularly training in the gym leads to better metabolism
Critical role of genetics and epigenetics
Nutrigenomics testing and how the right health habits can control your genes
The ways sleeping affects your weight loss goals
Protein, fasting, and stress eating and how your genetics are impacted
How to manage your blood sugar and why it is essential to your health longevity
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez