Heal Thy Self with Dr. G artwork

New Year Reflection & Sustainable Resolutions Knowledge Bomb w/ Dr. G | Episode # 242

Heal Thy Self with Dr. G

English - December 25, 2023 14:00 - 58 minutes - ★★★★★ - 977 ratings
Health & Fitness health wellness fitness lifestyle nutrition diet paleo selfhelp business interview Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Commit To Your Bucketlist with Ben Nemtin | STOP Acne at the Source Knowledge Bomb with Dr. G | Episode # 241
Next Episode: Biohack Your Metabolism for Optimal Body Fat Level with Wade Lightheart & Matt Gallant of BiOptimizers | # 243

Dr. G goes through some of his end-of-year gratitude practices, checking in with ourselves and the year behind us, and how it can help ground you in making and keeping your resolutions.

We also get into the bare essentials and pillars of health that you should be incorporating into your resolutions and your wellness routine going into 2024.

Thank you Birch Living for sponsoring! Click here https://birchliving.com/healthyself to get 20% off your Birch mattress (plus two free Eco-Rest pillows!). Check out the Birch Kids Natural Mattress which is a 2023 Good Housekeeping Parenting Awards winner! #birchliving

AG1 is the supplement I trust to provide the support my body needs daily and that's why they've been a partner for so long. If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 and 5 free AG1 Travel Packs with your first purchase. Go to https://DrinkAG1.com/healthyself

Timeline is offering my listeners 10% OFF your first order of Mitopure. Go to https://timelinenutrition.com/DRG and use code DRG to get 10 percent off your order.

Discover the secret to peace on earth this holiday season. Visit https://stressguardian.com/drg

Make your brain your friend, with BetterHelp. Visit https://BetterHelp.com/DRG today to get 10 percent OFF your first month.

Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/

Dr. G goes through some of his end-of-year gratitude practices, checking in with ourselves and the year behind us, and how it can help ground you in making and keeping your resolutions.


We also get into the bare essentials and pillars of health that you should be incorporating into your resolutions and your wellness routine going into 2024.


Thank you Birch Living for sponsoring! Click here https://birchliving.com/healthyself to get 20% off your Birch mattress (plus two free Eco-Rest pillows!). Check out the Birch Kids Natural Mattress which is a 2023 Good Housekeeping Parenting Awards winner! #birchliving



AG1 is the supplement I trust to provide the support my body needs daily and that's why they've been a partner for so long. If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 and 5 free AG1 Travel Packs with your first purchase. Go to https://DrinkAG1.com/healthyself



Timeline is offering my listeners 10% OFF your first order of Mitopure. Go to https://timelinenutrition.com/DRG and use code DRG to get 10 percent off your order.



Discover the secret to peace on earth this holiday season. Visit https://stressguardian.com/drg



Make your brain your friend, with BetterHelp. Visit https://BetterHelp.com/DRG today to get 10 percent OFF your first month.





Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/