Living The Life You Love with Kaleb Redden (@muscledoc_kr) - S01E09

Do you love the life you live?

Loving the life you have is not an event, it’s a process. Too many of us are waiting for something big to change in our lives so that we can finally say we’re truly happy. You might think if I only had a different partner (or one at all), a better job, or kids that listen to what I’m saying, then surely I’d be happy and have a life truly worth living. But being happy isn’t something that happens based on how others are living or what people are doing for you. Happiness starts from within. The quickest way to living a life you love is through learning to love the life you live. In order to accomplish or succeed in any great endeavor, it must first start with you. 

In this episode we sit down with Kaleb Redden, DO - a man that loves his life. We talk though some of the incredible experiences life has thrown at him and he explains how he has come to love the life he lives. When Kaleb created an Instagram account a few years ago, he had no dreams of it eventually playing a role in catapulting him to a successful run on NBC's "The Titan Games". All he wanted to do was post genuine, evidence-based content and help potential patients get to know him.

Dr. Kaleb Redden, otherwise known as Doc Thor or (@muscledoc_kr), is a sports medicine physician. His aspirations of becoming a professional football player were derailed due to a significant back injury while in college at Utah State University. Instead of becoming a professional athlete, he pursued a career as a physician and now takes care of the pros in clinic. 

Dr. Kaleb Redden DO, ABFP, CAQSM, CRP is a fellowship-trained sports medicine physician specializing in non-operative management of orthopedic injury in pediatric and adult patients including shoulder, hip, knee, elbow, wrist, ankle, neck and back injuries. He also has special training in the use of ultrasound for diagnostic and interventional purposes, including minimally invasive procedures and targeted injections. Along with treatment of both acute and chronic injury, Dr. Redden is highly trained in sports performance and sports nutrition with a special interest in fitness. He is also a certified ring-side physician and combat sports medicine specialist currently serving as the deputy commissioner and chief medical officer for the Idaho Athletic Commission.

Kaleb is married with three children. In his free time, he enjoys lifting weights and spending time outdoors fishing, hunting, mountain biking, playing sports, and riding motorcycles. His favorite quote is: ”There is no substitute for strength and no excuse for lack of it.”.

We hope this episode not only gives entertains you but hopefully it will inspire you to fall in love with your life. Follow us on social media to continue the conversation and get tips and tricks on how to apply these things to your life. 

Follow Kaleb (@muscledoc_kr) on Instagram: https://www.instagram.com/muscledoc_kr/?hl=en

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