How to Improve Your Emotional Intelligence - S01E08

No matter where you're at in the world or what your profession is, you can relate to this episode. Emotional intelligence is the ability to recognize, understand and manage your emotions - and that is something we can all improve and work on. In this episode, we not only discuss what that means for you, but also how you can take practical steps to improve those things.

Emotional Intelligence is a concept that has been researched and thought of by some extremely intelligent people and groups of people. Improving your emotional intelligence helps you better understand how to manage emotions, how to have a greater sense of wellbeing, how to best handle relationship management and how to be socially aware.

In this episode we discuss the daily practices that can help you start to increase your emotional intelligence and really build on the foundation of being self aware.

We hope you enjoy the conversation in this episode and continue to engage with us on social media! 

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Head to Heart is a podcast series of conversational interviews, driven by our approach of data-driven analysis, life-accumulated wisdom, and insatiable curiosity, in order to help people live their most fulfilling life. 

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