99 | Top Ways to Reduce Stress and Why Adaptogens are not the Answer
The Mind-Full Method
English - February 15, 2024 09:44 - 37 minutes - 50.9 MB - ★★★★★ - 25 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 98 | Parasites are Probably the Problem
In today’s episode, Jiordana Sade shares the secrets to reducing your stress. With learning to manage her own stress and discovering that adaptogens aren't the answer, she helps uncover common daily practices you can do that can help your nervous system.
In this episode, you will learn:
That your nervous system is usually the root cause
Lifestyle changes you can make to help your body manage the stress
What kind of supplements you can take to help
Connect with Jiordana Saade:
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!