92 | Navigate The Holidays Without Food Guilt

Get ready to embark on a journey of MIND-FULL eating this holiday season that promises to eliminate any guilt associated with festive indulgence. This episode guarantees to equip you with tools to tackle triggers and habitual behaviors that usually creep in during the holiday season. We explore the fascinating topic of state-dependent memory and its role in influencing our actions in such scenarios and we provide ways to navigate these circumstances with empathy and a sense of humor, helping you steer clear of the typical New Year’s resolution trap. We further discuss the secret to effortless weight loss that doesn’t require extreme diets or rigorous workouts but rather a transformation of your mindset.

In this episode, you will learn:

Do not starve yourself before big meals
Stay hydrated throughout the day
Teach your brain to be satisfied with one bite of indulgent foods
Be an observer of your behaviors without judgment and meet yourself with compassion