77 | Why Feeling Pain Is A Good Thing
The Mind-Full Method
English - September 06, 2023 08:44 - 22 minutes - 51.1 MB - ★★★★★ - 25 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of the Head-to Heal-podcast, Jiordana Saade explores the connection between the brain and the body, emphasizing the importance of understanding pain and symptoms as valuable feedback from the nervous system. Jiordana discusses how traditional approaches to addressing symptoms often focus on temporary relief rather than addressing the underlying cause, and highlights the need for a holistic approach to health that considers the nervous system's role in overall well-being.
Tune in to gain a new perspective on pain and learn how to use your head to heal. Enjoy!
In this episode, you will learn the following :
Understanding the brain-body connection and why pain or symptoms are actually a good thing.
Discover how the nervous system plays a vital role in our overall health and functioning.
Addressing the root cause of our symptoms and reducing stressors in our lives can optimize our nervous system and achieve optimal health
Recognizing the importance of not ignoring or masking the pain, listening to these signals and addressing the underlying cause.
Be Whole - Mind, Body, Soul Event
Connect with Jiordana Saade:
Email: [email protected]
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!