74 | Brain Hack: Write Sh*t Down
The Mind-Full Method
English - August 16, 2023 07:00 - 24 minutes - 22 MB - ★★★★★ - 25 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Be Whole - Mind, Body, Soul Event
The Mind-Full Method
Welcome to the Head-To-Heal Podcast!
In this episode, Jiordana talks about the importance of manually writing things down and the benefits it has for your memory. She shares data based facts and studies underlining how much better hand writing is for your brain than just tiping.
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DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!