64 | Breaking through a weight loss plateau
The Mind-Full Method
English - May 31, 2023 09:00 - 28 minutes - 25.9 MB - ★★★★★ - 25 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 63 | Your disorder is your superpower
Next Episode: 65 | Tough Pills to Swallow
The Mind-Full Method
Welcome to the Head-To- Heal Podcast!
In this episode Jiordana talks about something very frustrating on a weight loss journey, plateaus. She shares her tips and tricks of what to do if you keep getting stuck around the same weight for weeks and don't know what else to try, enjoy!
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: [email protected]
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!