Have Heart
12 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 13 ratingsHave Heart is a podcast that makes it cool to care. From affordable wellness hacks to political debates - hosts Kaia and Kelly navigate their way through both fun and weighty topics with humor and eagerness to learn more. Have Heart shares actionable insights to make a difference today, exploring the themes of identity, creativity and legacy through conversations with inspiring changemakers.
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Episodes
Nourishing Tiny Humans with Alisa Wang
August 14, 2020 19:00 - 1 hour - 41.5 MBAlisa Wang of Nourishh.slp is a Speech Language Pathologist who works with at risk babies in the PICU, NICU and pediatric unit. If you care about tiny humans - this is a must listen. We talk trauma informed care, working with substance exposed families struggling with addiction, recent studies on children and screen time and much more. We also dive deep in to mental health, compassion, self care and advocating for our disabled community.
Heart Snack: With Privilege Comes Responsibility
May 29, 2020 22:00 - 12 minutes - 8.58 MBWe bring you this week's Heart Snack with heavy hearts, no pun intended. While outrage and protests erupt around the country over the death of Minneapolis’s George Floyd, at the hands of police, this is by no means an isolated incident. But instead the latest atrocity enabled by the pervasive epidemic of racism in America. Though this is not just an American issue, it is deeply ingrained in the history and culture of our society. So what can we do? As two women with white privilege we want t...
The Rime of the Ancient Plastic with Ryan Potter
May 22, 2020 19:00 - 32 minutes - 22.5 MBDreaming of escaping to a remote island paradise? Well you might be surprised to find heaps of trash washed ashore. Wildlife biologist and sustainability advocate Ryan Potter brings to life the true cost of human consumption through the eyes of a sea bird. This episode reminds us of the far reaching impact of our lifestyle on the planet. Ryan is full of perspectives that even the most environmentally conscious may not have considered. We hope it inspires you to take action! For ways to lear...
Heart Snack: Unavoidable Covid
May 15, 2020 23:00 - 17 minutes - 11.9 MBA fun, bite sized Heart Snack after our hiatus to touch base with you all! We explain the gap in episodes, as well as some of the Quarantine practices that have been beneficial during this time.
Tangible Mental Health with Torri Shack
May 08, 2020 16:00 - 53 minutes - 37 MBIt's mental health awareness month and this timely episode is with entrepreneur and mental health advocate Torri Shack! Torri's nonprofit, Tangible Movement, inspires, educates and provides support for young adults who are struggling with mental illness, suicidal ideation & sexual/gender identity issues. Destigmitizing this topic is more important now than ever, with isolation, financial and emotional strains weighing heavy on many across the globe. Tune in hear how you can support those in ...
Heart Snack: Just One Day For Women
March 09, 2020 04:00 - 17 minutes - 12.1 MBWe discuss today: International Women’s Day, and the history of women's month during this weeks Heart Snack. From the strides we’ve made in educational and professional achievement, to the strains of traditional gender roles at home...we’ve made great progress but there’s more work to be done! Especially in the inclusion of our transgender and non-binary friends.
Sexuality & Consent with Sierra Dowd
February 28, 2020 20:00 - 39 minutes - 27.1 MBMeet Sierra Dowd, an entrepreneur, changemaker and founder of 98society, for a compelling discussion on sexuality, consent and how we can move towards a zero tolerance culture. 98society is a social enterprise brand dedicated to supporting sexual assault survivors and allies. With positive hidden messages (e.g. You are Worthy) found in each clothing item and 10% of each purchase donated to Darkness to Light, Sierra is supporting preventive programs and victim services.
Heart Snack: Social Justice and Primary Season
February 22, 2020 01:00 - 16 minutes - 11.5 MBIn case you forgot it is primary season in the US. Timely, yesterday was World Day of Social Justice! A big issue to unpack in an election year. In honor of World Day of Social Justice we’re talking about using your voice for good and highlighting some of the biggest social movements in US history. From MLK’s famous “I have a Dream” speech to the March for our Lives, using your voice for good never goes out of style. Want more cause and activist inspiration? Tune in for our favorite influenc...
Heart Snack: Valentines Day Baby
February 13, 2020 18:00 - 16 minutes - 11.2 MBAn extra bonus episode! All about Valentines Day - This Hallmark Holiday is an awesome opportunity to celebrate any important relationship in your life, romantic or otherwise! But it can also bring expectations, societal pressure or feelings of loneliness. In this Heart Snack we share some ways to bring a little love into your day no matter your relationship status.
Heart Snack: Escapism
February 12, 2020 04:00 - 16 minutes - 11.6 MBHave Heart is back with your first Heart Snack! In addition to the OG podcast, we’re introducing shorter form content. A little snack to wet your appetite between our meatier interview episodes! Whether it’s what’s going on with our wellness routines or what’s happening in the world, we’re exploring what’s relevant to us now. In this episode we’re talking escapism. After two months exploring our own corners of the globe, from snowy mountains to the coast of far off lands - we’re reunited a...
Thriving with Braelyn Smith
December 13, 2019 11:00 - 46 minutes - 31.9 MBIn this episode we interview Braelyn Smith. She is the co-founder of Thrive CoWorking for Women, and an expert at growing your network. Braelyn is redesigning what it means to be a professional millennial. In this episode, Braelyn gives us tips on how to engage with your community and become successful in business without sacrificing your uniqueness.
Welcome to Kaia and Kelly
November 23, 2019 02:00 - 34 minutes - 23.7 MBGet to know your hosts, Kaia Placa and Kelly Shannon, as they introduce the intention for Have Heart. Have Heart is a podcast that makes it cool to care. From affordable wellness hacks to political debates - hosts Kaia and Kelly navigate their way through both fun and weighty topics with humor and eagerness to learn more. Have Heart shares actionable insights to make a difference today, exploring the themes of identity, creativity and legacy through conversations with inspiring changemakers.