A Good Cry About Stopping the Show To Go To The Bathroom w/Sophie Shepherd

have a good cry

English - December 15, 2020 11:00 - 52 minutes - 35.8 MB
Mental Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: A Good Cry About Dating: Pre, During & Never-Ending COVID w/Stephanie from Asian Bae Club

Next Episode: A Good Cry About OCD & Counting Your Carrots to Health Eating w/Johnny Crowder

We’ve all had our close calls.

In this episode our host, Amy (@amyfried) talks to Functional Diagnostic Nutrition Practitioner Sophie Shepherd (@shetalkshealth) about her journey with paralyzing gut health, irritable bowel syndrome, Hashimoto disease to finding a balanced life by freeing herself from an abusive boyfriend, taking care of her diet, firing the wrong doctors, and getting an education in nutrition and menstrual health. Amy discusses her own experiences with GERD (acid reflux) & Barretts Esophagus health. Everybody has their own pain and health concerns, so jump into Sophie’s story and we guarantee you’ll find something valuable.

If you enjoy these episodes then tell one friend about the show to spread the love. Follow us on Instagram @havegoodcrypod or email hello@havegoodcry.com for questions.

Episode Links:

SHE COMMUNITY - FREE FACEBOOK PAGE FOR WOMEN LOOKING FOR SUPPORT

EMPOWER HER - 12 WEEK GUT & HORMONE GROUP PROGRAM - https://www.sophieandkylene.com/empowerher

SHINE HEALTH EXPERIENCE - 6 months 1:1 VIP work with Sophie - https://shetalkshealth.com/work-with-she

SHE TALKS HEALTH PODCAST - RESOURCES ON ALL THINGS WOMEN'S HEALTH - https://open.spotify.com/show/3SgKEAauMb7BJU4m1Y70BX

IG/FB - @Shetalkshealth
www.instagram.com/shetalkshealth