A Good Cry About OCD & Counting Your Carrots to Health Eating w/Johnny Crowder

Today our host Amy (@amyfried) talks to Johnny Crowder (@johnnycrowderlovesyou), founder of Cope Notes and abuse survivor about his experiences with OCD, an eating disorder, bipolar disorder, and schizophrenia. He describes his journey of working out to achieve a six-pack as the lead singer of a band and associating his success with his physique to actually enjoying food by finding healthy eating habits and intermittent fasting. Amy opens up about her own experiences with eating, including her unhealthy habits while being a college athlete in architecture school and they bond over their thoughts on being active/working out. There’s something to learn along every step of Johnny’s journey. 

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We will be releasing the next 8 episodes bi-weekly beginning January 12th! We hope you're as excited about them as we are to release them. Happy Holidays everyone and we hope you have some good cries!

Episode Links
Cope Notes - https://copenotes.com
IG: @copenotes
FB: @copenotes
Twitter: @copenotes
LinkedIn: linkedin.com/company/copenotes

Johnny's Media
FB: @johnnyxcrowder
IG: @johnnycrowderlovesyou
LinkedIn: linkedin.com/in/johnnycrowder