Episode 100! Q&A With Dr. Mike Hart

In this landmark 100th episode of the Hart2Heart podcast, Dr. Mike Hart dives deep into the vast world of supplements, cannabis, and managing health conditions. Hart offers listeners expert advice on how to prioritize supplements based on individual goals, while sharing his own experiences with supplements like protein and creatine. He delves into the potential of various supplements for managing cholesterol and cardiovascular health. The episode then pivots to the discussion on cannabis, emphasizing its efficacy in treating insomnia, anxiety, depression, and more. The potential benefits of cannabis for PTSD, based on Hart's experience treating veterans, also feature prominently. The episode concludes with strategies for managing type 2 diabetes symptoms and the practical aspects of starting a keto diet. Throughout the episode, Hart combines his medical knowledge with anecdotal evidence, creating an informative and engaging conversation.

Time-codes:

00:01:27 - Dr. Hart emphasizes the importance of prioritizing your goals before deciding on supplements, based on his personal experience with protein and creatine.

00:05:32 - Discussion on the importance of prioritizing cardiovascular health, with a suggestion on red yeast rice for cholesterol management.

00:07:14 - Dr. Hart explores the potential side effects of red yeast rice and its similarities to statins.

00:13:16 - The potential benefits of niacin (vitamin B3) for improving lipid profiles and reducing LP little a levels are discussed.

00:17:25 - Dr. Hart delves into the effectiveness of cannabis in treating conditions like insomnia and anxiety.

00:22:30 - Emphasizing on the importance of starting with CBD only for anxiety relief.

00:24:28 - Discussion on the potential of CBD in helping patients get off antidepressants.

00:28:32 - Dr. Hart explains the difference between eating cannabis and smoking it, emphasizing the importance of precise dosing when using edibles.

00:33:35 - Dr. Hart provides advice on how to mitigate the effects of a bad trip from cannabis use.

00:38:00 - Dr. Hart talks about the potential anxiety and paranoia-reducing benefits of terpenes found in lemons, black pepper, and pine nuts.

00:44:00 - Sharing of experiences treating veterans with PTSD using cannabis.

00:45:40 - Dr. Hart discusses how CBD can help decrease learned fear in individuals with PTSD.

00:53:04 - Strategies for managing type 2 diabetes symptoms are shared.

01:02:11 - Dr. Hart provides advice on starting a keto diet and the importance of goal-setting before starting the diet.

01:06:30 - Dr. Hart suggests planning for a cheat meal when starting a diet.