#98: Menopause, Testosterone, and Visceral Fat - Revolutionary Insights with Dr. Jaime Seeman

In this engaging episode of Hart2Heart, we delve into the fascinating health journey of Dr. Jaime Seeman. From her early days as an athlete and medical student, struggling with weight and health, to transforming her approach to nutrition and medicine - giving birth to her Dr. Fit and Fabulous persona. Discover how Dr. Seeman went from counting calories to advocating a ketogenic lifestyle, achieving remarkable personal health success. The conversation takes a deep dive into important topics like body positivity, birth control myths, and natural family planning. We explore the challenges of menopause and discuss the controversial use of hormone replacement therapy (HRT), testosterone, and their implications for women's health. Dr. Seeman also shares her profound insights on the perils of visceral fat, debunking common misconceptions about statins, and her unique approach to high-intensity interval training (HIIT). Uncover the revolutionary insights of Dr. Seeman, that are bound to challenge conventional wisdom and potentially change your approach to health and wellness.

Time-codes:

00:00 - Introduction to  Doctor Fit and Fabulous   (Dr. Jaime Seeman)

01:28 - Dr. Seeman shares her struggle with weight and health during medical school, offering a unique insight into her transformative journey.

03:37 - Discover how Dr. Seeman changed her approach to nutrition and medicine, leading to her Dr. Fit and Fabulous persona.

06:06 - Listen to Dr. Seeman discuss her experience with PCOS and how it led her to explore different diets, ultimately finding success with the ketogenic diet.

09:19 - Dr. Seeman emphasizes the importance of weight training for women, highlighting how it can help with body composition and confidence.

14:21 - Dive into an intriguing discussion about birth control and its effects on women's health with Dr. Seeman and Dr. Hart.

18:37 - Dr. Seeman talks about different forms of birth control, including a new vaginal gel.

20:23 - Learn about common fears around vasectomy as Dr. Seeman shares her husband's experience.

22:14 - Dr. Seeman explains the physiological changes during PMS and suggests lifestyle adjustments and supplementation to alleviate symptoms.

24:17 - Listen to a candid discussion about the challenges faced by menopausal women and the lack of understanding among healthcare providers.

26:42 - Dr. Seeman explains the health issues due to the loss of estrogen during menopause and the benefits of HRT.

30:15 - Dr. Hart discusses prescribing a small amount of testosterone for menopausal women to help restore their libido and improve their motivation and cognition.

34:00 - Understanding the importance of measuring visceral fat and its health implications, as explained by Dr. Seeman.

38:13 - How visceral fat is an inflammation bomb that increases susceptibility to various diseases.

42:45 - Controversial discussion about statins and their role in managing LDL levels and cardiovascular disease risk.

55:19 - Dr. Seeman discusses her approach to high-intensity interval training, sharing an example of an effective workout.