The Promise (30 min)
Happy Mind: Meditations from the Ancient World to Modernity
English - April 09, 2019 12:29 - 30 minutes - 27.5 MB - ★★★★ - 59 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality sadness loneliness depression anger management anxiety hopelessness guided meditations mindfulness exercises meditate meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Promise (20 min)
Next Episode: The Circle of Love (10 min)
By practicing that with the small things, you can develop tremendous abilities. With this meditation you will learn to use this phenomenon not only to unlock a profound relaxation in your body but also to harness the power of your attention and awareness to discover the Promise embedded in the very fabric of reality. Be patient and gentle with yourself and remain open to what arises and the answer will appear for you.
This is a 30 minute version of The Promise guided meditation and offers an opportunity for deep relaxation so you can do it sitting down or lying down if you like.
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