The Promise (20 min)
Happy Mind: Meditations from the Ancient World to Modernity
English - April 08, 2019 12:28 - 20 minutes - 18.3 MB - ★★★★ - 59 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality sadness loneliness depression anger management anxiety hopelessness guided meditations mindfulness exercises meditate meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This is a deep relaxation meditation so you can do it lying down if you like. But it is also more than that. You have the power to move your awareness. By practicing that with the small things, you will discover that you can apply that power to the big things in life too. Use this power to unlock not just a profound relaxation in your body but also to discover the Promise embedded in the very fabric of reality.
This is a 20 minute version of The Promise guided meditation.
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