Peace (10 min)
Happy Mind: Meditations from the Ancient World to Modernity
English - September 30, 2019 02:54 - 10 minutes - 9.2 MB - ★★★★ - 59 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality sadness loneliness depression anger management anxiety hopelessness guided meditations mindfulness exercises meditate meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Unlock Forgiveness (60 min)
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Use this meditation to restore a peaceful and calm presence. This is a 10 minute version of the Peace guided meditation. For those who like to work with chakra energies, the peace sensibility aligns with the 4th Chakra (also called the Anahata or heart chakra) so you can concentrate on that part of your energetic and physical body as the meditation unfolds.
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