Moving Your Awareness (8 Min)

Happy Mind: Meditations from the Ancient World to Modernity

English - August 28, 2017 05:28 - 8 minutes - ★★★★ - 59 ratings
Alternative Health Health & Fitness Religion & Spirituality Spirituality sadness loneliness depression anger management anxiety hopelessness guided meditations mindfulness exercises meditate meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Vipassana Breathing Meditation (12 Min)

Next Episode: Moving Your Awareness (15 min)

We have confused our self with our body and the feelings, memories, and thoughts it produces. But that is not who we are. Use this mediation to practice remembering who you really are. When you remember that you are truly your higher self, lasting peace, health and happiness can be yours. (This is a shorter, edited down version of the 15 minute version).For the companion podcast covering the theory behind why these meditations work, check out the Serena system podcast at https://goo.gl/Dxu4eo.

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