Moving Your Awareness (15 min)

Happy Mind: Meditations from the Ancient World to Modernity

English - August 28, 2017 05:31 - 14 minutes - ★★★★ - 59 ratings
Alternative Health Health & Fitness Religion & Spirituality Spirituality sadness loneliness depression anger management anxiety hopelessness guided meditations mindfulness exercises meditate meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Next Episode: Nam Myoho Renge Kyo (Chanting Only - 7 Min)

You are not who you think you are. Use this mediation to practice remembering who you really are. When you remember that you are truly your higher self, lasting peace, health and happiness can be yours.For the companion podcast covering the theory behind why these meditations work, check out the Serena system podcast at https://goo.gl/Dxu4eo.

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