Loving Kindness (35 Min)
Happy Mind: Meditations from the Ancient World to Modernity
English - September 12, 2017 06:05 - 34 minutes - ★★★★ - 59 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality sadness loneliness depression anger management anxiety hopelessness guided meditations mindfulness exercises meditate meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
An extraordinary meditation technique that has been passed down through the millennia is Loving Kindness or Metta Bhavana meditation. This Guided Meditation is a variation on that ancient practice. It follows the more traditional method of generating and cultivating loving kindness and other wonderful sensibilities within ourselves and then extending them out to others. Through this emptying of our selves of these sensibilities, we discover in the hours and days after the practice that we are more open to receiving these sensibilities from others and more perceptive of their presence all around us.For the companion podcast covering the theory behind why these meditations work, check out the Serena system podcast at https://goo.gl/Dxu4eo.
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