Loving Kindness (15 Min)

Happy Mind: Meditations from the Ancient World to Modernity

English - September 12, 2017 06:39 - 12 minutes - ★★★★ - 59 ratings
Alternative Health Health & Fitness Religion & Spirituality Spirituality sadness loneliness depression anger management anxiety hopelessness guided meditations mindfulness exercises meditate meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Loving Kindness (35 Min)

Next Episode: Loving Kindness (7 Min)

An extraordinary meditation technique that has been passed down through the millennia is called Loving Kindness or Metta Bhavana. Through a sort of paradox of giving equals receiving, this meditation allows an emptying of oneself to lead to a fullness. In this shorter session the focus is on generating and sharing loving kindness and other wonderful sensibilities.For the companion podcast covering the theory behind why these meditations work, check out the Serena system podcast at https://goo.gl/Dxu4eo.

Hosted on Acast. See acast.com/privacy for more information.