Gratitude - Intro Series (14 min)
Happy Mind: Meditations from the Ancient World to Modernity
English - November 27, 2017 05:08 - 14 minutes - ★★★★ - 59 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality sadness loneliness depression anger management anxiety hopelessness guided meditations mindfulness exercises meditate meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Feeling gratitude is like a drug. Except it is free and the only side effect is that you feel awesome. So the best advice is to get drunk on it as much as possible. But just saying “I’m grateful” or “Aren’t I lucky” doesn’t really do it. Your mind and your emotional state can be like a little puppy. They have to be coaxed into this feeling of gratitude. There has to be a regular practice to create the mental habit of gratitude. So let’s practice together now.
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