Your Gut is Designed to be Affected by Stress
Happy Inside - Conquering the Stress of IBS
English - November 09, 2020 20:27 - 18 minutes - 12.8 MB - ★★★★★ - 9 ratingsMental Health Health & Fitness Alternative Health ibs irritable bowel syndrome gut health gut disorders diet nutrition stress anxiety depression sibo Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Stress affects the gut; it's meant to biologically.
If you're stressed and your gut is upset, we can't blame the gut - it's attending to the source of stress that will make all the difference.
We talk about survival mode, the stress response (fight and flight) and why you're trapped in this cycle.