The Easiest Way To Achieve Relaxation

Happy Inside - Conquering the Stress of IBS

English - April 20, 2023 05:00 - 8 minutes - 6.13 MB - ★★★★★ - 9 ratings
Mental Health Health & Fitness Alternative Health ibs irritable bowel syndrome gut health gut disorders diet nutrition stress anxiety depression sibo Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: IBS Symptoms and Anxiety Reinforcement

Next Episode: Remove All Your Confusion and Overwhelm by Doing This First

I bet you've been looking for this trick all along!

You've been telling your mind over and over that if only it would shut up, you could relax.

Well, the key is right here, and it's a lot more simplistic than you might imagine.

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Come and listen to the whole Happy Inside podcast episode on your favourite podcast app - Apple Podcasts, Spotify, Google Podcasts, Amazon Podcasts and Stitcher.

The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.

Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone.

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