Scanning and Scrolling

Happy Inside - Conquering the Stress of IBS

English - May 10, 2018 06:18 - 17 minutes - 11.8 MB - ★★★★★ - 9 ratings
Mental Health Health & Fitness Alternative Health ibs irritable bowel syndrome gut health gut disorders diet nutrition stress anxiety depression sibo Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 017 | Pace Yourself

Next Episode: 019 | Recurring Questions - What's Causing My Gut Symptoms

All this scanning and scrolling is feeding in to our anxiety and idea that multi tasking is better. It’s pulling us away from our presence, and therefore, happiness.

And a note on scrolling and scanning - to the people who have the massive phone screens, we can read your feed!