Increasing Tolerance for Discomfort

Happy Inside - Conquering the Stress of IBS

English - September 28, 2022 01:00 - 12 minutes - 8.7 MB - ★★★★★ - 9 ratings
Mental Health Health & Fitness Alternative Health ibs irritable bowel syndrome gut health gut disorders diet nutrition stress anxiety depression sibo Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: GUEST: Bella Lindemann - A Functional Approach to Resolving Digestive Conditions and Food Intolerance

Next Episode: Moving Out of the Swamplands of Your Past

What is your reaction when you experience symptoms or discomfort?
- panic
- desperation
- seeking and searching
- grasping outwards
- researching
- catastrophizing

Everything that is stress producing right.

And anything that's stress producing is only going to add further discomfort and symptoms which is the opposite of what you're trying for.

The key is in increasing your tolerance for discomfort by giving up resistance towards it.
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The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.

Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone.

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