How Your Breath Talks to Your Nervous System
Happy Inside - Conquering the Stress of IBS
English - June 08, 2021 21:49 - 19 minutes - 13.6 MB - ★★★★★ - 9 ratingsMental Health Health & Fitness Alternative Health ibs irritable bowel syndrome gut health gut disorders diet nutrition stress anxiety depression sibo Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Your breath is the language of your nervous system.
It's a resource you already have within you.
And the best thing, your body is highly responsive to how you breathe. I'll show you how in the breathing exercise included.