Give Your Mind the Break it's Begging For
Happy Inside - Conquering the Stress of IBS
English - June 14, 2023 00:00 - 12 minutes - 8.3 MB - ★★★★★ - 9 ratingsMental Health Health & Fitness Alternative Health ibs irritable bowel syndrome gut health gut disorders diet nutrition stress anxiety depression sibo Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why Focusing Too Much on Your Symptoms is Making Them Worse
Next Episode: Meet Yourself Where You Are
Do you ever feel close to losing your mind?
Using your mind more, to overcome the very problem of your mind being overloaded DOES NOT WORK.
You have to use your mind LESS.
You have to INTENTIONALLY pull yourself away.
You must resist the urge to keep doing more and more.
You have to STOP.
If feeling safe and content and still in yourself sounds appealing to you, jump in and see how it unfolds.