App Walkthrough

English - February 26, 2018 23:10 - 20 minutes - 14 MB - ★★★★★ - 9 ratings
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Previous Episode: 009 | Environment

Next Episode: 011 | Food Anxiety

A walkthrough of the Happy Inside app to ensure you gain the greatest benefits.

- Creating the right environment

- How to engage in gut directed hypnotherapy

- What to do when your mind wanders

- Commitment is your greatest tool