#122 - What makes you Happy?

Happy Growing

English - November 22, 2023 00:00 - 41 minutes - 28.9 MB
Mental Health Health & Fitness spirituality self love personal growth faith happiness being happy happy growing happy growing mental health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #121 - I don't have life figured out

Next Episode: #123 - Loneliness in adulthood

Your experience of happiness is uniquely yours & no definition or logical explanation could ever live up to it. But why is happiness so unique? Why is it important? And how can you work towards your own happiness?

In this week’s episode, I talk about my own experience with happiness and episodes of being unhappy. We talk about the importance of contentment & fulfilment & why happiness shouldn’t be the massive ‘highs’ in contrast to a life with many ‘lows’.

You’ll learn keypoints to following your own happiness & I’m sharing tasks & exercise to support you on your journey.

Instagram: @happygrowingpodcast
Photography & Design: @eva_poglajen