Reducing Anxiety for Better Sex

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If you're feeling trapped in a cycle of anxiety and depression that hinders your ability to fully enjoy and engage in sexual experiences, then you are not alone! Many individuals with mental health issues find themselves struggling to connect intimately with their partners, leading to feelings of frustration, isolation, and a lack of fulfillment in their relationships. Despite their efforts to improve their sexual experiences, they may find that their mental health symptoms continue to interfere, leaving them feeling disconnected and unsatisfied. However, understanding the relationship between mental health and sex can provide valuable insights and strategies to overcome these challenges, leading to improved sexual experiences and a deeper emotional connection in relationships.

“Everyone should have a safe space to explore their body and sexual identity without judgment or rejection.”  - Heather Shannon

Say hello to Holly Shannon, a sex therapist with an emphasis on the crucial link between mental health and sexual experiences. Her expertise, drawn from years of helping individuals journey to greater sexual fulfillment and mental health balance, makes her a trusted source on these intimate matters. She started as a high school counselor before launching her own private practice in 2011. As a certified sex therapist, Holly's practice centers around creating a nurturing environment where individuals can explore their sexual desires without judgment, addressing body image concerns, and nurturing a healthy attitude towards sex.

The key moments in this episode are:

00:00:00 - Introduction,

00:00:26 - Tips for Better Sex,

00:03:47 - Attitudes Towards Sex,

00:04:20 - Mental Health Challenges and Sex,

00:06:38 - Holly Shannon's Background,

00:14:25 - Sympathetic vs. Parasympathetic Nervous System,

00:15:10 - Relaxation Techniques, 00:17:15 - Verbal Communication and Consent,

00:18:27 - Inner Work and Seeking Professional Help,

00:19:31 - Ask a Sex Therapist Podcast, 

About our Guest

Heather Shannon is a Certified Sex Therapist and Host of the top-ranked "Ask A Sex Therapist" podcast. She works as an intimacy coach with queer, kinky and/or non-monogamous people to explore who they are as sexual beings and how they want to show up in their relationships. Heather has been helping singles and relationship partners to improve their sex life and relationships for over 12 years. She's been featured in Self Magazine, Hustler Magazine and The Chicago Tribune and has appeared on podcasts including The Horny Housewife and Curious Girl Diaries. Heather is a Sex & Relationship Expert for the Peanut app, which serves 2.5M+ women throughout all life stages. Learn more about her and her work at HeatherShannon.co.

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

Connect with Our Guest

◼️ Website: https://heathershannon.co/

◼️YouTube: https://www.youtube.com/@AskASexCoach

◼️TikTok:  https://www.tiktok.com/AskASexTherapist

◼️Twitter: https://twitter.com/AskASexCoach

◼️Instagram: https://instagram.com/AskASexTherapist

Connect with us!----

◼️Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm

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