How to Beat Stress After a Major Health Episode

Summary

Finding joy in small things, such as spending time with loved ones or trying new things, can make a big difference in one's life.
Practicing gratitude and positivity, such as listing great things that happened every day, can help improve one's overall happiness and well-being.
Taking care of one's physical, mental, and emotional health is important for a happy and fulfilling life.
Starting the day with a positive mindset and a sense of gratitude can set the tone for the rest of the day.
It's never too late to make small changes and take steps towards finding joy and happiness in one's life.

About our Guest Phil Barth

"On August 5, 2015 I took a surprise visit to the cardiac wing of Bethesda North Hospital in Cincinnati.

I suffered what was labeled a "small" heart attack. I remember thinking "if this is small I'd hate to see medium."

Per the advice of my Doctor I changed my diet, started exercising more and decided to work on controlling stress.

For the past five years I have published a daily list: Great things that happened today. Each day I celebrate the great things that happened. Since I started this journey I've met some fascinating people, discovered new recipes and celebrated life. And I've laughed a lot.

I even wrote a book on the subject - it's an International Best Sort of Seller (it went to #1 on free books when I released it... that's sort of a sale).

For my 15 minutes of fame, I was on the game show "Who Wants to Be a Millionaire" in 2003."

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

◼️ 9 S’s for Successful Stress Management

Connect with Our Guest

◼️ Website: www.philbarth.com

◼️ Facebook: https://www.facebook.com/phil.barth.7

◼️LinkedIn: https://www.linkedin.com/in/phil-barth-1652971/

Connect with us!

----

◼️Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm