Finding Happiness through Travel and Mindfulness with Monique Rhodes

Happy Brain

English - March 07, 2023 16:30 - 19 minutes - 17.9 MB - ★★★★★ - 87 ratings
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Welcome to another episode of Happy Brain! In this episode, we chat with Monique Rhodes, a happiness strategist who teaches people around the world how to be happy. Monique shares her journey of overcoming depression and her tips on how to find happiness through travel and mindfulness.

Episode Highlights:

How to maintain mental wellness while traveling
How Monique uses a 90-day generosity practice while traveling in India and how it shifted her mindset and interactions with others
The benefits of traveling alone and not being confined by others’ perceptions of you
Monique shares her tips on how to find happiness in daily life, including gratitude, meditation, and being present in the moment
How a Happiness quiz can measure how happy you really are.

About our Guest

Monique is a Happiness Strategist who teaches students and corporations around the world how to master their lives. She has spent the last 25 years studying the mind and its relationship to happiness and suffering.

Over 70 universities and colleges use her program The 10 Minute Mind®. Her 8-week online course, The Happiness Baseline, has a 100% success rate in raising the mental wellness for every student who has completed it.

Monique hosts the daily In Your Right Mind podcast, where she discusses how a series of small habits determine our well-being.

In 2010 Monique received a nomination for the prestigious New Zealander of the Year Award.

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

◼️ Take the How Happy am I quiz to find out how happy you are

◼️ The 10 Minute Mind course https://www.the10minutemind.com/

Connect with Our Guest

◼️ Website: howhappyami.com

◼️ Facebook: https://www.facebook.com/moniquerhodesofficial

◼️Instagram: https://www.instagram.com/moniquerhodesofficial/

Connect with us!

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◼️Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm

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