The Effects of Menopause on Your Brain and Body: 7 Critical Roles of Estrogen in Women's Health
Happy & Healthy with Amy
English - July 03, 2024 09:00 - 22 minutes - 15.3 MB - ★★★★★ - 10 ratingsHealth & Fitness Business Entrepreneurship dieting health diet exercise fitness happiness mindset nutrition weightloss weightlosscoaching Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Caring For Aging Parents: Balancing Independence and Safety
In this episode, we're exploring what menopause really means, its impact on our bodies beyond just reproduction, and the significant and far-reaching role estrogen plays in our brain health, mental health, cardiovascular health, and metabolic health.
From hot flashes and belly fat to Alzheimer's disease and frozen shoulder, I'm reviewing seven important (but not well known) ways estrogen influences our overall health and well-being.
If you want to successfully navigate the midlife journey from perimenopause through post-menopause, this episode is one you're going to want to listen to from beginning to end.
RESOURCES:
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