How To Lower Your Weight Set Point

Happy & Healthy with Amy

English - May 01, 2024 09:00 - 20 minutes - 14.4 MB - ★★★★★ - 10 ratings
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Previous Episode: Listener Q&A on Belly Fat, Weight Set Point, Sugar and More

Next Episode: Why You Take Things Personally (And How to Stop)

In this episode, I discuss the concept of the weight set point, and its role in your weight loss journey.

I explain what it is and why we have one, and I explore the factors that influence your weight set point, such as sleep, stress, and the foods you consume. I also review what happens when you diet, and share the hormone-based habits that can help you lower your weight set point so lasting weight loss can be easy and inevitable.

RESOURCES:

Access the FREE Masterclass: How To Lose Weight For The Last Time Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Join our private Facebook group: Moxie Club Meetup Follow Amy on Instagram @habitwhisperer