Happiness Podcast
492 episodes - English - Latest episode: 8 days ago - ★★★★★ - 775 ratingsDo you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/
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Episodes
#440 Putting Your Happiness First (Maslow’s Hierarchy of Needs)
July 21, 2023 08:00 - 14 minutes - 26.6 MBPutting Your Happiness First (Maslow’s Hierarchy of Needs) Dr. Abraham Maslow postulated the "Hierarchy of Needs." They include physiological needs, security and safety needs, social needs, esteem needs, and self-actualized needs. In this talk, we explore the benefits of making self-actualized needs our primary focus and see how this positively influences our lower needs. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Ha...
#439 It’s All About Kindness
July 14, 2023 08:00 - 16 minutes - 29.4 MBIt’s All About Kindness There are many ways we achieve success in life, but the one form of achievement that has the most significant impact on our happiness is being kind. Kindness is the crucial ingredient for a "good life," not only for others but for our well-being too. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder what it takes to lead a ...
#438 Happiness Achieving Goals
July 07, 2023 08:00 - 15 minutes - 29.1 MBHappiness Achieving Goals When people achieve goals, some prevalent traits are involved in these accomplishments. Yet these accomplishments may have no or even a negative impact on our happiness. However, the methods to achieve challenging goals are the same for happiness. The difference is that the results are always positive and beautiful. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://ww...
#437 The Present Moment (Accept It As If You Had Asked For It)
June 30, 2023 08:00 - 14 minutes - 27.2 MBThe Present Moment (Accept It As If You Had Asked For It) It is one thing to work on accepting what is. What if we took this one step further, and whatever the present moment contains, we accepted it as if we had asked for it? Can you imagine the freedom from stress and worry that we would feel? This approach may be something we all can do. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www...
#436 Happiness is an Inside Job
June 23, 2023 08:00 - 14 minutes - 25.9 MBHappiness is an Inside Job (A candle doesn’t lighten the noon sun) When we look externally for happiness, we must ride the rollercoaster of life. But when we realize that happiness is found within, we will flow with the vicissitudes of life with equanimity and peace. Our happiness will be like the sun, always shining, regardless of the circumstances of life. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcas...
#435 Most Important Qualities In A Partner (and friendship)
June 16, 2023 08:00 - 15 minutes - 28.6 MBMost Important Qualities In A Partner (and friendship) As we navigate our journey through life, we pair up with partners and friends who can either add to or subtract from our happiness. The key ingredients you seek in others should reflect those attributes in yourself. In other words, you will attract to your life based on how you choose to live your life. So if you want to be in a fantastic relationship, be amazing. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach ...
#434 Why Am I So Unhappy With My Life (Programmed to be Unhappy)
June 09, 2023 08:00 - 15 minutes - 27.5 MBWhy Am I So Unhappy With My Life (Programmed to be Unhappy) Countless people struggle with debilitating depression. What is the cause of this pervasive sadness, and is there a potential remedy for this malady? If we understand the cause of our suffering, then a possible cure is accessible to all of us. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever ...
#433 Being Happy Is An Inside Job
June 02, 2023 08:00 - 14 minutes - 26 MBBeing Happy Is An Inside Job Wherever you go, you take yourself with you. Happiness and sadness follow you, and happiness is an inside job. We work hard to change or control our external situations to find our happiness, where real happiness is within us. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder what it takes to lead a peaceful, happy li...
#432 Is Happiness Contagious (New Research Says Yes)
May 26, 2023 08:00 - 13 minutes - 24.9 MBIs Happiness Contagious (New Research Says Yes) What if our happiness influences the people around us? Could you imagine the positive changes we could have on others? A recent study suggested that not only does our jollity help others feel happiness, but this happiness also spreads to others. Explore the power of our joyful state. Harvard Medical School. (2008, December 5). Happiness Is 'Infectious' In Network Of Friends: Collective -- Not Just Individual -- Phenomenon. ScienceDaily....
#431 Self-Inflicted Suffering (The Power of Our Thoughts)
May 19, 2023 08:00 - 14 minutes - 26.1 MBSelf-Inflicted Suffering (The Power of Our Thoughts) We can suffer in so many different ways in life. Sometimes we lose people we love; other times, we face health crises; and sometimes, we get fired from a job we love. But we can also alleviate our struggles by understanding how our expectations feed our sufferings. Self-awareness and kindness towards ourselves go a long way in improving our lives. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Li...
#430 Happy Thoughts Happy Life
May 12, 2023 08:00 - 15 minutes - 28.6 MBHappy Thoughts Happy Life The power of our thoughts regarding our level of happiness or despair is genuinely priceless. Our happiness directly correlates to our beliefs shaping our interpretation of life events. What if we developed more positive reviews? Might our lives become happier? Explore the possibilities in the new Happiness Podcast. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www....
#429 How to Make Your Life Better and Happier
May 05, 2023 08:00 - 14 minutes - 27.2 MBHow to Make Your Life Better and Happier (New Research Study Show What Works) Do our lifestyle choices have any impact on our levels of happiness? A research study out of the University of Kent and the University of Reading found that exercise and eating fruits and vegetables can positively impact our experience of happiness. When we make healthy lifestyle choices, our levels of happiness can improve. University of Kent. (2021, September 16). Consuming fruit and vegetables and exercisi...
#428 Unkind Behavior (An Effective Response)
April 28, 2023 08:00 - 16 minutes - 30 MBUnkind Behavior (An Effective Response) One of the most overwhelming experiences we can go through is when another person lashes out at us unkindly. We are often like deer facing the headlights; what should we say or do? In this episode, we explore an effective yet easy-to-do response to all unkindness from others. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 ...
#427 What Is Happiness (Peace vs. Ecstasy)
April 21, 2023 08:00 - 15 minutes - 27.8 MBWhat Is Happiness (Peace vs. Ecstasy) What is happiness? Is happiness, ecstasy, "an overwhelming feeling of great happiness or joyful excitement?" Or is happiness, peace, "freedom from disturbance; tranquility?" Understanding what happiness is, is the most effective way to help happiness appear in our lives more often. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.or...
#426 Planned Spontaneity (Finding Our Happiness Flow)
April 14, 2023 08:00 - 15 minutes - 28.2 MBPlanned Spontaneity (Finding Our Happiness Flow) One of the most significant challenges in life is finding a balance between planning for the future and living in the moment. Yet, when we can do both, then our lives flow. In this podcast, we explore how to live with planned spontaneity. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder what it t...
#425 Doing Your Best (Creating a Happy Life)
April 07, 2023 08:00 - 14 minutes - 26.2 MBDoing Your Best (Creating a Happy Life) There are a lot of benefits to doing your best at something—success, accolades, money, promotions, etc. Unfortunately, the results aren't always what we expect or want because so many things are out of our control. But what would happen if we did our best to be happy people? Regarding our happiness, we are more powerful and reap the benefits of our efforts. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen ...
#424 Financial Happiness (What is Really Important)
March 31, 2023 08:00 - 15 minutes - 28.4 MBFinancial Happiness (What is Really Important) Worries about financial issues can cause us sleepless nights, no matter how much money we have or make. Yet, this doesn't have to be the case. We can find financial freedom from worries when we better understand money's true importance (or lack of importance) regarding our happiness. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessP...
#423 When Less Is More (Less Ego, More Happiness)
March 24, 2023 08:00 - 14 minutes - 26.9 MBWhen Less Is More (Less Ego, More Happiness) We often miss out on so much of life because we tend to listen to what our culture says we should do and be instead of listening to our hearts. Learn the importance of adopting a more spontaneous, childlike approach to living. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder what it takes to lead a pea...
#422 When Others Hurt You
March 17, 2023 08:00 - 15 minutes - 27.5 MBWhen Others Hurt You One of the most challenging experiences that can happen to us is when someone we love and trust hurts us. What can and should we do when others inflict emotional pain on us? Instead of healing from these wounds, we often turn towards four unhealthy responses. But we can, thankfully, heal from these hurts and move on. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.H...
#421 How Do I Know Who I Am
March 10, 2023 09:00 - 14 minutes - 27.2 MBHow Do I Know Who I Am We take on so many labels during our lifetime. And sometimes, they completely change. I am a rich person; I am a depressed person; I am a wife and mother. But what would happen if we stopped identifying with any label and just flowed with life? Might we find that freedom and happiness, which are always there, come rushing back in? New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcast ...
#420 Secret to a Happy Life
March 03, 2023 09:00 - 14 minutes - 26.4 MBSecret to a Happy Life What is the secret to a happy life? Happiness is an exclusive club that few can join. Instead, we can all be happy if we do two things. First, we need to fully engage in the here and now. Second, we need to call life play, not work. Happiness will be ours if we do these two things throughout the day. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodca...
#419 When Someone You Love Is Hurting
February 24, 2023 09:00 - 13 minutes - 25.3 MBWhen Someone You Love Is Hurting When someone you love is hurting, there are four things you can do to be helpful and kind. Be present. Don't judge them for their struggles. Be careful not to get burnout or overwhelmed. And finally, don't feel guilty for their pain. These four things are easy to do, but when we do them well, we can support our hurting loved ones. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happines...
#418 Unhealthy Attachments: “Yes, But Not That”
February 17, 2023 13:00 - 14 minutes - 25.9 MBUnhealthy Attachments: “Yes, But Not That” Though most of us are seeking to live a happy life, unfortunately, there is a high price for happiness. All attachments need to be preferences or things we would prefer but can live without. We tend to say, "Yes, but not that." Any attachment can ultimately be unhealthy, that is, if our goal is unqualified happiness. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder what it takes to l...
#417 Carpe Diem: Stop Putting Hope in the Future
February 10, 2023 09:00 - 14 minutes - 26.1 MBCarpe Diem: Stop Putting Hope in the Future When we put our hopes in the future, we often stop living now. The end is, at best, uncertain and sometimes different from what we were expecting or wanting. If we, instead, carpe diem or seize the day, we will find happiness throughout our life journey instead of in the future hopes that may never come true. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder what it takes to lead a pe...
#416 The Happiness Formula (How do I make this work?)
February 03, 2023 09:00 - 15 minutes - 27.6 MBThe Happiness Formula (How do I make this work?) A formula for happiness is based on some simple yet challenging principles. First, we exhaust every option to improve our current situation. Second, once we have exhausted our options and nothing has changed, we ask a critical question: "How can I make this work?" Happiness is always an option as long as we can accept the current situation and make that work. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodca...
#415 How to Deal with Negativity
January 27, 2023 09:00 - 14 minutes - 26.9 MBHow to Deal with Negativity There can be a lot of negativity that we get exposed to throughout the day. A stranger flips us off as we are commuting to work, and we watch ugly human behaviors that show up on our phone scrolling. The key is to not dwell on the negative behaviors of others and redirect our focus on the "positive" events around us. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder what it takes to lead a peaceful,...
#414 When Bad Things Happen to Good People
January 20, 2023 09:00 - 14 minutes - 27 MBWhen Bad Things Happen To Good People What are we to do when bad things happen in our lives? Is it helpful to look for causes and find blame? Or is there a healthier way to deal with bad things happening to good people? "I am not responsible for what happens to me, but I am responsible for how I handle it." 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the ...
#413 Are Expectations Good or Bad?
January 13, 2023 09:00 - 15 minutes - 28.2 MBAre Expectations Good or Bad? Are having expectations helpful or harmful for us in the long run? The danger with expectations is our expectations is that sometimes they aren't met, which can cause us stress, anger, and anxiety. And even life fulfills our expectations; they only give us a little satisfaction. Explore positive ways to live life with or without expectations. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder w...
#412 Optimists Live Longer (New Research Say Yes)
January 06, 2023 09:00 - 13 minutes - 25.4 MBOptimists Live Longer (New Research Say Yes) New research describes how optimistic people, on average, live 15% to 20% longer than more pessimistic persons and have a 50% to 70% chance of reaching 85 years old. How do we change our negative habits and live longer? Come and explore the beautiful possibilities. ---Lewina O. Lee, Peter James, Emily S. Zevon, Eric S. Kim, Claudia Trudel-Fitzgerald, Avron Spiro III, Francine Grodstein, and Laura D. Kubzansky. Optimism is associated with excep...
#411 Does Money Buy Happiness (New Research Say No)
December 30, 2022 09:00 - 12 minutes - 23.4 MBDoes Money Buy Happiness (New Research Say No) A recent research study found that people are happy even in more impoverished areas. More importantly, people are more content in these places than in more affluent areas in the same countries. In other words, "happiness is not in principle related to economic outcome." More critical to happiness are feeling safe, spending time in nature, and living in a supportive community. McGill University. (2021, February 8). Happiness really does come ...
#410 When Boredom Strikes
December 23, 2022 09:00 - 15 minutes - 29.3 MBWhen Boredom Strikes Boredom is a problem that many of us face. Because when we feel bored, we often look for things that remove that feeling, yet sometimes our choices that remove our boredom come with negative (even dire) consequences. Explore healthy ways to address our boredom and live a healthy life. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the sp...
#409 The Power of Our Words
December 16, 2022 09:00 - 14 minutes - 27.3 MBThe Power of Our Words The power of our words is genuinely astonishing. With our words, we can ask someone to spend the rest of our lives together, and at the same time, our words can destroy a decades-old relationship. Not only do the word we share affect others, but they also impact us based on what we hear in our heads all day long. Most importantly, our words can create love, kindness, and joy in us and those around us. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://w...
#408 Karmic Consequences
December 09, 2022 09:00 - 14 minutes - 26.7 MBKarmic Consequences (How Our Thoughts and Actions Reap Results) If you plant poison ivy seeds, you cannot expect blueberries to grow from those seeds. Our thoughts and actions that we engage with throughout the day reap consequences. The question is, what are we going to reap? Because everything we think and do matters. Explore ways to plant happiness in your life and those around you. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever...
#407 How to Avoid Burnout
December 02, 2022 09:00 - 16 minutes - 30.7 MBHow To Avoid Burnout Many of us love to help others in various ways, from caring for elderly parents to assisting those struggling with emotional or physical disabilities. But you might need to learn how often helping others can lead to burnout. Let's explore ways together to avoid burnout and keep assisting others for whom we care. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder what it takes to lead a peaceful, happy life? ...
#406 How to be In Harmony with the Universe
November 25, 2022 09:00 - 14 minutes - 25.9 MBHow To Be In Harmony With The Universe When we slow and listen to our hearts, we will find a flow to our universe that is unique to our interests and abilities. If we get caught up in other people's thoughts, we stop listening to this flow. But when we self-reflect and listen to the nudging of the universe that is unique to our lives, we will find harmony in our lives, even if the world around us is chaotic. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodc...
#405 Benefits of Spending Time Alone
November 18, 2022 09:00 - 14 minutes - 27.2 MBBenefits of Spending Time Alone If you want to get to know someone, you must spend time with them. Spending time with someone is also true of us. Unfortunately, we only make a little time to be alone and self-explore. This talk explores the benefits of spending time alone and ways that we avoid being alone. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the ...
#404 When Someone You Love Is Hurting
November 11, 2022 09:00 - 16 minutes - 30.9 MBWhen Someone You Love Is Hurting One of the most challenging aspects of finding happiness is when someone we love is suffering. How can we be happy if our child is suffering from terminal cancer? Is it possible to be joyful when our adult son or daughter is going through an acrimonious divorce? Or what do we do when our parent develops dementia? Life can still be good, even when others we love are hurting. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcas...
#403 Living Life To Its Fullest
November 04, 2022 08:00 - 12 minutes - 22.9 MBLiving Life To Its Fullest There are four things we can explore about how to live life to the fullest. First, how is my life going now? Second, why should I make changes in my life? Third, finding others who are living a beautiful life to learn from. Fourth, commit to working towards living a good life. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the sp...
#402 How To Be Happy With What You Have
October 28, 2022 08:00 - 14 minutes - 26.9 MBHow To Be Happy With What You Have The wealthiest people aren't the ones who have the most but are most satisfied with what they have. Happiness is available to all of us, especially when we learn to accept and even love what life gives "now." 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are...
#401 Using Your Time Wisely
October 21, 2022 08:00 - 14 minutes - 26.3 MBUsing Your Time Wisely We can lose all the money that we have and get it back. But the one thing we can never get back is time. Our time on Earth is limited. How do we use that time wisely to find and keep happiness in our hearts? Come and explore this new Happiness Podcast episode 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in...
#400 Stop Chasing Happiness (Are We There Yet?)
October 14, 2022 08:00 - 15 minutes - 27.6 MBStop Chasing Happiness Are we there yet? Chasing happiness can cause a plethora of unhappiness because we seek something permanent in an impermanent world. Seeking no adversity will cause suffering. Instead, wish for the fortitude to withstand any hardship, and happiness will be there. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involve...
#399 Saying Yes To Life
October 07, 2022 08:00 - 14 minutes - 27 MBSaying Yes To Life We struggle with life on so many levels. However, there is a beneficial "skill" or "technique" that can alleviate our suffering. It involves "saying yes to life" in all circumstances after we have done everything we can at the moment to improve our lives. Embracing what we can't control frees our minds from suffering, and we don't have to struggle so much. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org ************* Welcome to...
#398 Finding Peace in an Anxious World
September 30, 2022 08:00 - 15 minutes - 28.4 MBFinding Peace in an Anxious World In an ever-increasing world of change, how do we adapt to these changes without feeling anxious or overwhelmed? We discuss 3 keeps steps for dealing with the growing complexity of our world and ways to do well with all the changes. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org Welcome to the official YouTube channel of Dr. Robert Puff – Home of the Happiness Podcast 💛 Do you ever wonder what it takes to l...
#397 Effortless Action
September 23, 2022 08:00 - 15 minutes - 27.6 MBEffortless Action Are you tired? Do you find that your life is a constant struggle? Life can be so much easier when we take the time to listen to our hearts and move in the direction of effortless action. By flowing with life and doing things daily that bring us joy and peace, we will find that life can be a wonderful adventure. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are...
#396 How to Stop Being Upset With Someone
September 16, 2022 08:00 - 13 minutes - 25.3 MBHow to Stop Being Upset With Someone When we get upset at others, it can ruin our days or lives. This talk explores an effective technique to avoid being so upset with others. When we do this, our lives go more smoothly and peacefully. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org ************* Welcome to the official YouTube channel of Dr. Robert Puff – Home of the Happiness Podcast 💛 Do you ever wonder what it takes to lead a peaceful, ha...
#395 How Does Suffering Help Us Grow
September 09, 2022 08:00 - 14 minutes - 27.2 MBHow Does Suffering Help Us Grow We physically suffer sometimes in our lives, and we emotionally suffer sometimes in our lives. Is there a reason for these sufferings and ways we can grow from them? Equally as important, do our pains and sorrows have something to teach us? Come and explore. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps invol...
#394 Habits for Happiness
September 02, 2022 08:00 - 13 minutes - 23.9 MBHabits for Happiness We first make our habits; then, our habits shape us. The question to ask ourselves is what types of habits we create in our lives all day long. Things that we do matter. People who find happiness and peace in their lives make specific habits too. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-act...
#393 - Happiness vs Pleasure
August 26, 2022 08:00 - 14 minutes - 25.7 MBHappiness vs Pleasure (Why Thrills Don’t Work) Happiness isn't about seeking thrills and pleasure. Instead, creating a happy life is about living well every day, every moment of our lives. We can accomplish this by living in the present moments and focusing on the beautiful gifts of life all around us now. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org ************* Welcome to Home of the Happiness Podcast 💛 Do you ever wonder what it takes ...
#392 - Open Hearts Open Minds
August 19, 2022 08:00 - 13 minutes - 24.6 MBOpen Hearts Open Minds (How to be kind towards others) There is a natural tendency to quickly evaluate a new person that we meet on various external factors. What if we kept our hearts and minds open with everyone who met? Might we not experience a much more different and beautiful world? 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💬 Did you enjoy today's video? Tell me all about it in the comment section below! ✨ And if you like this video...
#391 - How To Be Happy
August 12, 2022 08:00 - 15 minutes - 27.7 MBHow to be happy: It's not about having wonderful experiences; it's about flowing wonderfully with whatever life brings. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💬 Did you enjoy today's video? Tell me all about it in the comment section below! ✨ And if you like this video, consider subscribing to Nom Nom Data using this Link! ⤵️ https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1 ************* Welcome to the official YouTube channel...