#86 HACK #4 Subscribe to positive news

The Happiness Challenge

English - January 04, 2024 06:00 - 3 minutes - 3.15 MB
Arts happiness mindfulness happy good mood pep talk inspiration psychology philosophy learning and development learning & development Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #85 HACK #3: Write down your biggest dream

Next Episode: #87 HACK #5: Reflect on your strengths

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.

In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.

In this happiness hack, Klaudia encourages you to reduce your stress by paying attention to all the good that is happening in the world by choosing what type of news you are reading.