#83 HACK #1: Write a Letter to Your Future Self

The Happiness Challenge

English - January 01, 2024 06:00 - 3 minutes - 3.23 MB
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Previous Episode: #82 Four ways to reconnect with nature to feel happier (WHAT HAVE I LEARNED)

Next Episode: #84 HACK #2: Create your bucket list of 50 quests

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.

In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.

In this first happiness hack, Klaudia encourages you to send a letter to your future self.

Why? Writing about our goals, strengths and values have a positive impact on our resilience and wellbeing.

Tune in to learn more how to craft a personal letter to yourself to inspire and encourage you on tough days.