#82 Four ways to reconnect with nature to feel happier (WHAT HAVE I LEARNED)
The Happiness Challenge
English - December 19, 2023 06:36 - 11 minutes - 10.1 MBArts happiness mindfulness happy good mood pep talk inspiration psychology philosophy learning and development learning & development Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #81 Three ways nature impacts your happiness (JOIN THE CHALLENGE)
Next Episode: #83 HACK #1: Write a Letter to Your Future Self
For the last three weeks, I have been exploring different ways of engaging with nature.
The types of activity I have tried can be split into 4 categories: wild, restoration, domestic and digital.
All these four categories when combined can help us to reconnect with nature daily.
The most important aspect is that it is part of our routine to bring nature back into our life for a happier living.