#74 How sound healing can help you to relax JOIN THE CHALLENGE (PART 2)

The Happiness Challenge

English - September 07, 2023 06:19 - 4 minutes - 4.42 MB
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Previous Episode: #73 Relax and unwind with sound healing with Supriya Nagarajan EXPERT VIEW (PART 1)

Next Episode: #75: How to relax and unwind with sound healing WHAT HAVE I LEARNED (PART 3)

Are you struggling to relax and unwind? Sound healing can help!

Sound is a wave and its vibrations can hack our brainwaves to trigger many biological responses in the body including activating the parasympathetic nervous system responsible for relaxation and healing.

So dig out your relaxing tunes and join Klaudia as she go in search of those healing sounds! Listen to learn more about this month's Happiness Challenge of unwinding with sound therapy.