#68: How to shift your mood on demand: WHAT HAVE I LEARNED (PART 3)

The Happiness Challenge

English - July 24, 2023 23:00 - 6 minutes - 4.37 MB
Arts happiness mindfulness happy good mood pep talk inspiration psychology philosophy learning and development learning & development Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #67: Two practical ways to shift your mood on demand: JOIN THE CHALLENGE (PART 2)

Next Episode: #69: Feel confident more often with Ashleigh Frater: EXPERT VIEW (PART 1)

Shifts are short, meditative experiences that guide you into a better state of mind.

After two weeks of practising how to shift her mood on demand, Klaudia is sharing what she has learned...

Tune in to find out more...

Support the show

Learn more: https://thehappinesschallenge.co.uk/
Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032
Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/