Hands-On Wellness (Video)
73 episodes - English - Latest episode: over 3 years ago -Wearables, sensors, fitness trackers, and smart devices are all around us. Ant Pruitt shows you how to use today’s tech for a healthier you. He'll discuss the importance of fitness and general wellness coupled with simple life hacks. It’s as easy as taking ten minutes to get away from your desk or as advanced a heart rate monitor on your favorite smartwatch.
Although the show is no longer in production, you can enjoy episodes from the TWiT Archives.
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Episodes
HOW 36: Answering Your Wellness Feedback - Fitbit Alternative
December 18, 2020 18:53 - 7 minutes - 194 MB VideoOn Hands-On Wellness, Ant Pruitt responds to listener and viewer feedback and question regarding different tech options for personal wellness. Is there a better alternative to the Fitbit that's not the Apple Watch? Be sure to subscribe to Hands-On Tech in your podcast app as this feed will be consolidated into that one. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
Wellness 36: Answering Your Wellness Feedback - Fitbit Alternative
December 18, 2020 18:53 - 7 minutes - 194 MB VideoOn Hands-On Wellness, Ant Pruitt responds to listener and viewer feedback and question regarding different tech options for personal wellness. Is there a better alternative to the Fitbit that's not the Apple Watch? Be sure to subscribe to Hands-On Tech in your podcast app as this feed will be consolidated into that one. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
HOW 35: Level Up Your CGM Data - Levels CGM Analysis
December 11, 2020 18:53 - 13 minutes - 420 MB VideoEver heard of a CGM? It's short for continuous glucose monitor. On Hands-On Wellness, Ant Pruitt takes a look at the way Levels uses data from a CGM to help you better understand how your body's metabolism and glucose management. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
Wellness 35: Level Up Your CGM Data - Levels CGM Analysis
December 11, 2020 18:53 - 13 minutes - 420 MB VideoEver heard of a CGM? It's short for continuous glucose monitor. On Hands-On Wellness, Ant Pruitt takes a look at the way Levels uses data from a CGM to help you better understand how your body's metabolism and glucose management. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
HOW 34: Cleaner Drinking Water by Sawyer - Tech For Clean Drinking Water
December 04, 2020 18:12 - 9 minutes - 262 MB VideoThe COVID-19 pandemic has really forced us to be more aware about our personal wellness and best practices for better health. Something that never gets discussed is our water supply. If our water source is contaminated, what will we do? On Hands On Wellness, Ant Pruitt shares a tool from Sawyer that can help keep your water source clean and safe for consumption. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness Sponsor: LastPass.com/twit
Wellness 34: Cleaner Drinking Water by Sawyer - Tech For Clean Drinking Water
December 04, 2020 18:12 - 9 minutes - 262 MB VideoThe COVID-19 pandemic has really forced us to be more aware about our personal wellness and best practices for better health. Something that never gets discussed is our water supply. If our water source is contaminated, what will we do? On Hands On Wellness, Ant Pruitt shares a tool from Sawyer that can help keep your water source clean and safe for consumption. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness Sponsor: LastPass.com/twit
Wellness 33: Tech For Clean Travel - Raycop GO UV+
November 20, 2020 18:49 - 10 minutes - 306 MB VideoThe holiday season means a lot of things to people. For some, it means, travel. On Hands-On Wellness, Ant Pruitt takes a look at a device that can help keep items sanitized during travel. It's the Raycop GO UV+. Interesting travel vacuum with UV light as a key component. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
HOW 33: Tech For Clean Travel - Raycop GO UV+
November 20, 2020 18:49 - 10 minutes - 306 MB VideoThe holiday season means a lot of things to people. For some, it means, travel. On Hands-On Wellness, Ant Pruitt takes a look at a device that can help keep items sanitized during travel. It's the Raycop GO UV+. Interesting travel vacuum with UV light as a key component. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
HOW 32: Fitness Recovery With Hyperice - Hypervolt Plus
November 13, 2020 19:02 - 14 minutes - 365 MB VideoStaying on top of your personal wellness and fitness means lots of exercise, proper diet and rest. It also means that sometimes you'll have aches and pain. Hyperice sent Ant Pruitt a device to help with muscle aches called the Hypervolt Plus. Ant shares his experience with the device on this episode of Hands On Wellness. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness Sponsor: LastPass.com/twit
Wellness 32: Fitness Recovery With Hyperice - Hypervolt Plus
November 13, 2020 19:02 - 14 minutes - 365 MB VideoStaying on top of your personal wellness and fitness means lots of exercise, proper diet and rest. It also means that sometimes you'll have aches and pain. Hyperice sent Ant Pruitt a device to help with muscle aches called the Hypervolt Plus. Ant shares his experience with the device on this episode of Hands On Wellness. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness Sponsor: LastPass.com/twit
Wellness 31: Gamify Your Core Workout - Stealth Core
November 06, 2020 18:50 - 11 minutes - 333 MB VideoDoing fitness work on your belly can be a drag. Face it, it's not fun, but it's a key item in keeping your waistline trim and healthy. Stealth has a product that can help make your core and belly workout more fun. Ant Pruitt takes a look at the Stealth Core fitness device on Hands-On Wellness. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
HOW 31: Gamify Your Core Workout - Stealth Core
November 06, 2020 18:50 - 11 minutes - 333 MB VideoDoing fitness work on your belly can be a drag. Face it, it's not fun, but it's a key item in keeping your waistline trim and healthy. Stealth has a product that can help make your core and belly workout more fun. Ant Pruitt takes a look at the Stealth Core fitness device on Hands-On Wellness. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
HOW 30: CHOP Your Workout Routine - Chop Fit Chopper
October 30, 2020 18:27 - 11 minutes - 304 MB VideoWorking out at home can be just as satisfying as a gym workout. It just takes the right motivation and understanding of what it takes to really maximize your routine. Chop Fit sent Ant Pruitt its Chopper to demo for working out at home. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
Wellness 30: CHOP Your Workout Routine - Chop Fit Chopper
October 30, 2020 18:27 - 11 minutes - 304 MB VideoWorking out at home can be just as satisfying as a gym workout. It just takes the right motivation and understanding of what it takes to really maximize your routine. Chop Fit sent Ant Pruitt its Chopper to demo for working out at home. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
HOW 29: What's Your Bedtime Routine? - Hatch Restore
October 23, 2020 18:31 - 15 minutes - 445 MB VideoGetting proper sleep is highly important to personal wellness, but what about your routine prior to going to bed? On Hands-On Wellness, Ant Pruitt discusses the Hatch Restore as it helps you develop a healthy bedtime routine. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness Sponsor: LastPass.com/twit
Wellness 29: What's Your Bedtime Routine? - Hatch Restore
October 23, 2020 18:31 - 15 minutes - 445 MB VideoGetting proper sleep is highly important to personal wellness, but what about your routine prior to going to bed? On Hands-On Wellness, Ant Pruitt discusses the Hatch Restore as it helps you develop a healthy bedtime routine. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness Sponsor: LastPass.com/twit
HOW 28: Your Wellness Questions & Feedback - Listener Feedback
October 16, 2020 18:00 - 11 minutes - 145 MB VideoOn Hands-On Wellness, Ant Pruitt looks at messages and emails from the listeners regarding personal wellness. Feel free to send your questions and feedback for the show to [email protected] or follow Ant on Twitter at ant_pruitt. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
Wellness 28: Your Wellness Questions & Feedback - Listener Feedback
October 16, 2020 18:00 - 11 minutes - 145 MB VideoOn Hands-On Wellness, Ant Pruitt looks at messages and emails from the listeners regarding personal wellness. Feel free to send your questions and feedback for the show to [email protected] or follow Ant on Twitter at ant_pruitt. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
Wellness 27: Tech for Sinus Pain - Tivic Health's ClearUP
October 09, 2020 18:00 - 11 minutes - 156 MB VideoSinus pressure and pain affect millions of people each day. There happens to be some interesting tech available to help with these ailments. The Tivic Health ClearUP is an option available to assist with sinus pressure using microcurrent technology. Tivic Health ClearUP: https://tivichealth.com/clearup-sinus-relief/ ClearUP on Amazon: https://amzn.to/3nAwTmL Tech for Pain Management: https://twit.tv/shows/hands-on-wellness/episodes/19 Host: Ant Pruitt Download or subscribe to this sh...
HOW 27: Tech for Sinus Pain - Tivic Health's ClearUP
October 09, 2020 18:00 - 11 minutes - 156 MB VideoSinus pressure and pain affect millions of people each day. There happens to be some interesting tech available to help with these ailments. The Tivic Health ClearUP is an option available to assist with sinus pressure using microcurrent technology. Tivic Health ClearUP: https://tivichealth.com/clearup-sinus-relief/ ClearUP on Amazon: https://amzn.to/3nAwTmL Tech for Pain Management: https://twit.tv/shows/hands-on-wellness/episodes/19 Host: Ant Pruitt Download or subscribe to this sh...
HOW 26: Smart Scale On A Budget - Wyze Scale
October 02, 2020 17:35 - 12 minutes - 281 MB VideoOn Hands-On Wellness, Ant Pruitt discusses bodyweight and the tools used to measure it. Scales. In particular, a smart scale from Wyze is discussed. This smart scale hits the marks for features as well as pricing. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness Sponsor: LastPass.com/twit
Wellness 26: Smart Scale On A Budget - Wyze Scale
October 02, 2020 17:35 - 12 minutes - 281 MB VideoOn Hands-On Wellness, Ant Pruitt discusses bodyweight and the tools used to measure it. Scales. In particular, a smart scale from Wyze is discussed. This smart scale hits the marks for features as well as pricing. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness Sponsor: LastPass.com/twit
HOW 25: WHOOP Your Fitness Goals - WHOOP Fitness Tracker
September 25, 2020 17:41 - 16 minutes - 336 MB VideoAnt Pruitt takes a look at a fitness tracker which was recommended by a listener of Hands-On Wellness. This fitness tracker is loaded with valuable information for the elite athlete. It's called the Whoop Strap. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
Wellness 25: WHOOP Your Fitness Goals - WHOOP Fitness Tracker
September 25, 2020 17:41 - 16 minutes - 336 MB VideoAnt Pruitt takes a look at a fitness tracker which was recommended by a listener of Hands-On Wellness. This fitness tracker is loaded with valuable information for the elite athlete. It's called the Whoop Strap. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
HOW 24: Tech For Eye Wellness - HyperX Spectre
September 18, 2020 17:54 - 11 minutes - 321 MB VideoWe're staring at screens more and more these days. Unfortunately, this can affect our personal wellness. Ant Pruitt discusses the blue light filtering glasses as well as the HyperX Spectre glasses on Hands-On Wellness. Photos by freestocks on Unsplash.com Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
Wellness 24: Tech For Eye Wellness - HyperX Spectre
September 18, 2020 17:54 - 11 minutes - 321 MB VideoWe're staring at screens more and more these days. Unfortunately, this can affect our personal wellness. Ant Pruitt discusses the blue light filtering glasses as well as the HyperX Spectre glasses on Hands-On Wellness. Photos by freestocks on Unsplash.com Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
HOW 23: Tech For Stroke Survivors - Neofect Smart Glove & More
September 11, 2020 18:08 - 13 minutes - 373 MB VideoNeofect is doing great work developing tech to help stroke patients rehabilitate from the comfort of their home and with a gamified format. Ant Pruitt discusses the products of Neofect on Hands-On Wellness. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
Wellness 23: Tech For Stroke Survivors - Neofect Smart Glove & More
September 11, 2020 18:08 - 13 minutes - 373 MB VideoNeofect is doing great work developing tech to help stroke patients rehabilitate from the comfort of their home and with a gamified format. Ant Pruitt discusses the products of Neofect on Hands-On Wellness. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
HOW 22: Budget Fitness Tracker - Wyze Band
September 04, 2020 17:46 - 11 minutes - 321 MB VideoFitness trackers are easy to find with a wide range of pricing. Ant Pruitt takes a look at the Wyze Band on Hands-On Wellness. The inexpensive fitness tracker with great value. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
Wellness 22: Budget Fitness Tracker - Wyze Band
September 04, 2020 17:46 - 11 minutes - 321 MB VideoFitness trackers are easy to find with a wide range of pricing. Ant Pruitt takes a look at the Wyze Band on Hands-On Wellness. The inexpensive fitness tracker with great value. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
Wellness 21: Hearing Tech - Olive Smart Ear
August 28, 2020 17:10 - 14 minutes - 373 MB VideoWe shouldn't forget the importance of hearing in our personal wellness. On Hands-On Wellness, Ant Pruitt shares the Olive Smart Ear hearing assistant. This tech is not a hearing aid, but it is designed to help filter out unwanted frequencies your ears hear. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness Sponsor: expressvpn.com/how
HOW 21: Hearing Tech - Olive Smart Ear
August 28, 2020 17:10 - 14 minutes - 373 MB VideoWe shouldn't forget the importance of hearing in our personal wellness. On Hands-On Wellness, Ant Pruitt shares the Olive Smart Ear hearing assistant. This tech is not a hearing aid, but it is designed to help filter out unwanted frequencies your ears hear. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness Sponsor: expressvpn.com/how
HOW 20: Let's Talk About Body Weight - QardioBase 2 Smart Scale
August 21, 2020 17:56 - 10 minutes - 276 MB VideoBodyweight can't be overlooked in personal wellness. Ant Pruitt shares the QuardioBase 2 smart scale on Hands-On Wellness. The smart scale helps track body weight, BMI, and body fat percentage. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
Wellness 20: Let's Talk About Body Weight - QardioBase 2 Smart Scale
August 21, 2020 17:56 - 10 minutes - 276 MB VideoBodyweight can't be overlooked in personal wellness. Ant Pruitt shares the QuardioBase 2 smart scale on Hands-On Wellness. The smart scale helps track body weight, BMI, and body fat percentage. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
HOW 19: Tech For Pain Management - iTENS Mobile TENS Unit
August 14, 2020 17:37 - 10 minutes - 308 MB VideoPain management is an important part of your personal wellness journey. Ant Pruitt shares the iTENS device on Hands-On Wellness as he explains the importance of managing pain after working out. TENS technology is a non-invasive way to manage pain during your shelter-in-place workouts. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
Wellness 19: Tech For Pain Management - iTENS Mobile TENS Unit
August 14, 2020 17:37 - 10 minutes - 308 MB VideoPain management is an important part of your personal wellness journey. Ant Pruitt shares the iTENS device on Hands-On Wellness as he explains the importance of managing pain after working out. TENS technology is a non-invasive way to manage pain during your shelter-in-place workouts. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
HOW 18: Polar Ignite - Affordable Smartwatch Review
August 07, 2020 18:22 - 12 minutes - 391 MB VideoAnt Pruitt continues to share great smartwatch options that can easily compete with the popular Apple Watch. The Polar Ignite smartwatch shapes up to be a solid fitness tracker and sleep tracker at budget pricing. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness Sponsor: GetRoman.com/HOW
Wellness 18: Polar Ignite - Affordable Smartwatch Review
August 07, 2020 18:22 - 12 minutes - 391 MB VideoAnt Pruitt continues to share great smartwatch options that can easily compete with the popular Apple Watch. The Polar Ignite smartwatch shapes up to be a solid fitness tracker and sleep tracker at budget pricing. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness Sponsor: GetRoman.com/HOW
Wellness 17: Limiting COVID-19 Access With Your Hands - CleanKey and Raycop UV Light Vacuum
July 31, 2020 18:47 - 11 minutes - 294 MB VideoUnfortunately, we continue to fight against the COVID-19 coronavirus. Ant Pruitt shares some simple tools to help the chances of contracting the virus or other microbials with your hands. The KeySmart CleanKey copper key dongle limits your hands from touching devices that may have viruses or harmful microbes on them. Also, the power of UV light can be useful in your vacuum cleaner. Raycop has a vacuum that can help fight off these germs. All discussed on Hands-On Wellness. Host: Ant Pruitt...
HOW 17: Limiting COVID-19 Access With Your Hands - CleanKey and Raycop UV Light Vacuum
July 31, 2020 18:47 - 11 minutes - 294 MB VideoUnfortunately, we continue to fight against the COVID-19 coronavirus. Ant Pruitt shares some simple tools to help the chances of contracting the virus or other microbials with your hands. The KeySmart CleanKey copper key dongle limits your hands from touching devices that may have viruses or harmful microbes on them. Also, the power of UV light can be useful in your vacuum cleaner. Raycop has a vacuum that can help fight off these germs. All discussed on Hands-On Wellness. Host: Ant Pruitt...
HOW 16: Tech for Pain Management - Power Plate Pulse
July 24, 2020 17:53 - 14 minutes - 420 MB VideoAfter getting a good workout in, you'll have some aches. This is normal and is ok. But you can treat these aches with a device such as the Power Plate Pulse. Ant Pruitt discusses the use cases of the Power Plate Pulse and other Power Plate products on Hands-On Wellness. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness Sponsor: GetRoman.com/HOW
Wellness 16: Tech for Pain Management - Power Plate Pulse
July 24, 2020 17:53 - 14 minutes - 420 MB VideoAfter getting a good workout in, you'll have some aches. This is normal and is ok. But you can treat these aches with a device such as the Power Plate Pulse. Ant Pruitt discusses the use cases of the Power Plate Pulse and other Power Plate products on Hands-On Wellness. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness Sponsor: GetRoman.com/HOW
Wellness 15: A Great Smartwatch Option - Withings Steel HR
July 17, 2020 18:01 - 10 minutes - 331 MB VideoSmartwatches are great wearables to help keep up with your personal wellness. Ant Pruitt got his hands on the Withings Steel HR Sport smartwatch. He shares his experience and findings with the device that competes with the Apple Watch on this episode of Hands-On Wellness. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
HOW 15: A Great Smartwatch Option - Withings Steel HR
July 17, 2020 18:01 - 10 minutes - 331 MB VideoSmartwatches are great wearables to help keep up with your personal wellness. Ant Pruitt got his hands on the Withings Steel HR Sport smartwatch. He shares his experience and findings with the device that competes with the Apple Watch on this episode of Hands-On Wellness. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
HOW 14: Great Fitness Tracking App - MyFitnessPal
July 10, 2020 17:40 - 11 minutes - 276 MB VideoMyFitnessPal. You've been working really hard on your personal wellness and fitness. How are you keeping track of your progress? Ant Pruitt shares on Hands-On Wellness how he uses MyFitnessPal to track his personal fitness and wellness. The app is designed nicely and provides a lot of great information for free. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness Sponsor: GetRoman.com/HOW
Wellness 14: Great Fitness Tracking App - MyFitnessPal
July 10, 2020 17:40 - 11 minutes - 276 MB VideoMyFitnessPal. You've been working really hard on your personal wellness and fitness. How are you keeping track of your progress? Ant Pruitt shares on Hands-On Wellness how he uses MyFitnessPal to track his personal fitness and wellness. The app is designed nicely and provides a lot of great information for free. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness Sponsor: GetRoman.com/HOW
Wellness 13: Tech For Vision Wellness and Health - EyeQue
July 03, 2020 17:51 - 13 minutes - 329 MB VideoEyeQue. Regular vision tests can be a scheduling inconvenience. The EyeQue offers at-home vision testing where the results can be passed along to your optometrist. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness Sponsor: expressvpn.com/how
HOW 13: Tech For Vision Wellness and Health - EyeQue
July 03, 2020 17:51 - 13 minutes - 329 MB VideoEyeQue. Regular vision tests can be a scheduling inconvenience. The EyeQue offers at-home vision testing where the results can be passed along to your optometrist. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness Sponsor: expressvpn.com/how
HOW 12: Understanding Your Sleep Data - Sleepscore Max Review
June 26, 2020 17:50 - 17 minutes - 405 MB VideoSleepScore Max. Ant Pruitt continues his discussion regarding sleep as he shares his experience with the SleepScore Max device. Getting sleep is important, but understanding your sleep pattern is even more important. SleepScore does more than track your sleep, but it also offers advice for better sleep. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness Sponsor: expressvpn.com/how
Wellness 12: Understanding Your Sleep Data - Sleepscore Max Review
June 26, 2020 17:50 - 17 minutes - 405 MB VideoSleepScore Max. Ant Pruitt continues his discussion regarding sleep as he shares his experience with the SleepScore Max device. Getting sleep is important, but understanding your sleep pattern is even more important. SleepScore does more than track your sleep, but it also offers advice for better sleep. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness Sponsor: expressvpn.com/how