2: Creatine: Not a steroid
Gym Class
English - May 14, 2021 12:00 - 31 minutes - 21.8 MB - ★★★★★ - 5 ratingsFitness Health & Fitness Nutrition health gym fitness exercise running lifting nutrition diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: 4: Keto: The Floor is Carbs Featuring Hunter Foster
This week in Gym Class we dive into a subject near and dear to both of our hearts, creatine! Despite a lot of myths and misconceptions surrounding this compound, creatine is one of the most extensively studied performance enhancing supplements on the market and has a significant body of evidence supporting its use. Harrison and I swap creatine stories, look at the data and address some fears surrounding potential adverse events.