1: Resting Heart Rate and Implications on Your Health
Gym Class
English - May 14, 2021 12:00 - 17 minutes - 12.3 MB - ★★★★★ - 5 ratingsFitness Health & Fitness Nutrition health gym fitness exercise running lifting nutrition diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: 4: Keto: The Floor is Carbs Featuring Hunter Foster
In this first episode of Gym Class we take a closer look at one of the most widely utilized and easily accessible health metrics, resting heart rate (RHR). Harrison and I both share our personal experiences with wearables, examine how RHR is used in the medical field and look at a few studies correlating RHR with health outcomes.