Tools to Heal Yourself with Chiara Townley
Guru Please
English - October 26, 2020 10:00 - 47 minutes - 43.5 MB - ★★★★★ - 18 ratingsEntrepreneurship Business Careers peace coach self-improvement self-help life coach career mindset millennial entrepreneurship inspiration Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why Diets are Doomed to Fail with Tyler Hall
Next Episode: Free From Shame: The Journey with Michelle Anhang
Western medicine promotes the idea that you need an expert to help you in your healing. The truth is that we heal ourselves. Here you’ll find tools to support you in your journey. If you feel anxious, lost, confused, depressed, or stuck, this is for you.
Chiara is a spiritual counselor and writer. Through connecting with spirituality she has overcome postpartum depression and anxiety. Chiara helps others by guiding them intuitively to a path of self-healing.
Quotes to remember:
“The more we resist an experience, the more we reject it, the more pain we bring to ourselves.”
“We are the ocean and the waves are the emotion.”
Takeaways:
Do not reject your experience or emotion; breathe into itYour friends and family can remind you of your past identitiesWe can only find joy in the present momentLife is like a school where we are here to learn certain lessonsThe brain can always be retrainedWe are born without blockages; they accumulate over timeSelf-awareness is the first step to healing; many people need an outside source of help in this aspectWhat you’ll learn:
How Chiara’s postpartum depression and anxiety manifested and how she didn’t initially develop an emotional bond with her childThe tools she used for self-healingWhat a soul contract is and how they empower usA variety of tools to help balance your chakrasHow to connect with your powerThe four pillars of healingMentioned on the podcast:
https://www.chiarabtownley.com/Links: